Conscious and deliberate use of your breath is like accessing a superpower you never realized you had! I'd say that was definitely worth devoting a few minutes daily practice to, wouldn't you?
I vowed that if I couldn’t feel engaged, if my heart wasn’t in it -- be it a person or a project -- then it was likely that I needed to walk away, or find a way to enhance my creative nature so that I could be engaged. Of course, this is easier done when you work for yourself and/or you don’t ...
According to Aron, many HSPs are introverts. I’ve come to recognize that I’m an introvert who sometimes enjoys masquerading as a wild extrovert. I am not prone to having my feelings easily hurt by others. I am not overly delicate or fragile emotionally, and I don’t need or expect everyone to like me.
One way to navigate our energetic experiences in a stable and healthy way is by building better energetic boundaries. Instead of constantly feeling drained, or left spinning in a whirlwind, good boundaries will help you stay connected to your intuitive center.