Not only do the effects of stress and malnutrition impact us at the time they occur, they can have lingering effects on ourselves and our children for decades to come.
Conscious and deliberate use of your breath is like accessing a superpower you never realized you had! I'd say that was definitely worth devoting a few minutes daily practice to, wouldn't you?
I vowed that if I couldn’t feel engaged, if my heart wasn’t in it -- be it a person or a project -- then it was likely that I needed to walk away, or find a way to enhance my creative nature so that I could be engaged. Of course, this is easier done when you work for yourself and/or you don’t ...
According to Aron, many HSPs are introverts. I’ve come to recognize that I’m an introvert who sometimes enjoys masquerading as a wild extrovert. I am not prone to having my feelings easily hurt by others. I am not overly delicate or fragile emotionally, and I don’t need or expect everyone to like me.
One way to navigate our energetic experiences in a stable and healthy way is by building better energetic boundaries. Instead of constantly feeling drained, or left spinning in a whirlwind, good boundaries will help you stay connected to your intuitive center.