I lasted half a day of dance classes on the first day. The second day, I lasted less than 90 minutes. Not only did walking on gentle sand feel like sharp gravel between the skin of my soles and fascia, but the vision in my good eye was deteriorating into the kind of blur you’d need Coke-bottle ...
Most unproductive or unhealthy behaviors are the result of slow, gradual choices that add up to bad habits. A wasted morning here. An unproductive morning there. The good news is that exceptional results are also the result of consistent daily choices.