The Truth About Weight Loss, And Your Journey Towards A Healthier You.
I could tell you what worked for me at different stages of my life, but what good will that really do for you? Instead, I’ll take a new approach.
Browsing Tag:
Yoga
The Real Reasons To Revere Your Yoga Teacher.
Revere him for being just like you: strong, soft, vulnerable, admirable, respectable, lovable and human, oh-so-human. Revere her for coming to her mat every day to acknowledge her strengths and in turn, her weaknesses; her ego and in turn, her humility; his knowledge and in turn, his ignorance.
I Let Go: How Yoga Helped Me Heal, And Why I Want To Teach It.
I am not saying that Yoga was my only saving device, because I know of the unseen forces that held me up and touched my hands with hope during the past four years; however, It was the most tender prescription that helped pave the way for the latter days of my mending, as my weights had ...
I Have A Body, And It Is Damn Good.
The girl who at age 16 let her body be used by the youth pastor of her church, praying it was love, like he promised. Then when the ruse was up, she desperately tried to hide away the thing that drew him to her, her youthful gorgeousness, by eating tons of junk.
108 New Year’s Resolutions.
Here are some yogic and not-exactly-yogic resolutions for this year.
The Fairy Tale We Dream Of Is Now.
As soon as you stop carving through the caverns of your soul, trying to find something more, the world, and all of its high hopes and searches for meaning, will simply cease to exist. We will walk around, empty shells under the palm trees of delusion that this picture of paradise is all we have ...
Today, I Just Want To Be Grateful.
I won't pretend I am particularly fond of the pain that seems necessary to continue evolving and healing.
And depending on my mood at that moment, I might grumpily think "Yeah, right..." next time my ever-smiling Yoga teacher asks us to be filled with gratitude.
But today I just want to be grateful
You Can’t Always Get What You Want.
I've been learning about and loving Yoga for quite some time now, and I've remained disciplined when it comes to exercise in general. It never ceases to amaze me that I can continue to have moments like this. As with anything, sometimes you just go through the motions.
A 12-Step Winter Solstice Ceremony For Everyone.
If we can rank inner growth above shopping trips and cocktail parties on our holiday wish list, then we offer others an opportunity to put themselves first too this time of year. And by doing that we exponentially increase the happiness factor.
When You’ve Been Wrung Out.
When it all hurts, everything, swear to every bit of the pain that there is a light, and that you will find it, because you are supposed to, and that’s the whole point.